Tuesday, July 12, 2011

How Many Calories Do I Need To Build Muscle Mass?

Im 19 years old, 5'5 137 lbs female. I weight train 5 times a week for 40 minutes and cardio 2 times a week for 35 minutes. I want to build muscle mass, but i think im consuming way to many calories then i need? I'm eating around 2500-2700 calories a day.

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