Sunday, July 10, 2011

Need a workout plan without weights?

Okay, i'm 17 years old, 5'7''ish, 135 lbs and I do workout at home without weights. I just do 2 sets of 50 push-ups and sit-up a day. I've been doing this for like 2 months now and I don't see any definition in my chest and back. I need a workout routine that i can do at home without any weights for my back, chest, and arms. Also, i'm trying to gain definition, if that helps.

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